If it weren’t for the current difficult circumstances, we would be inviting you to one of our Free weekly classes, which we have been holding in venues across the UK for over 40 years.
You are encouraged to learn meditation via one of our online platforms. Please visit where there will be live meditation sessions on Tuesdays & Thursdays @ 7pm
Volunteers are also arranging online Zoom meditation sessions to replace regular public meetings. Please see below for more details.
We thank you for visiting and heartily welcome you to this web site. Whilst our free weekly meetings are not currently happening we recommend you to visit the Experience Now tab at the top of this page to try-out and experience Sahaja Yoga Meditation via the online video where Shri Mataji guides us through the process of Self Realisation plus you can see links to weekly Zoom Meetings below.
Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries.
Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at www.shrimataji.org.
Our regular meditation sessions are run by knowledgeable volunteers and are always completely free of charge. Currently we are running Zoom meetings as below and meetings via wemeditate on Tuesdays & Thursdays @ 7pm:
Monday 7.30pm - Online Zoom Meditation Class -
Tuesday 7.30pm - Online Zoom Meditation Class -
Wednesday 6.00pm – Online Zoom Meditation Class –
Thursday 7.30pm - Online Zoom Meditation Class - Code 1008
Friday 8.00pm - Online Zoom Meditation Class -
We also invite you to join our half an hour live guided meditations.
Join us every Monday, Tuesday, Wednesday, Thursday and Friday
Find a Free Meditation Session Near You
Normally Available weekly across the country, run by our team of experienced volunteers - The map still shows meeting location addresses, but as no physical meetings are taking place, we suggest you make contact with an organiser near you to see what online or other sessions they are doing. They would also be able to keep you informed as to when their meeting will be re-starting. There are online classes, open to all, held on Tuesdays and Thursdays @ 7.00pm - to join any of these, go to
During meditation, you will feel relaxed with a deep sense of inner calm
With regular meditation, you will develop an innate calmness and a greater ability to deal with the stresses and challenges of life
Why Attend a Meditation Session?
What Can I Expect?
The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.
In Sahaja Yoga, we normally sit on chairs to meditate; so no need for mats or special clothing!
Our weekly sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.
You may wish to attend an occasional whole day retreat to deepen your experience of meditation in an informal and relaxed environment.