If it weren’t for the current difficult circumstances, we would be inviting you to one of our Free weekly classes, which we have been holding in venues across the UK for over 40 years.
You are encouraged to learn meditation via one of our online platforms. Please visit where there will be live meditation sessions on Tuesdays & Thursdays @ 7pm
Volunteers are also arranging online Zoom meditation sessions to replace regular public meetings. Please see below for more details.
You may have recently seen the Sahaja Yoga adverts currently displayed on London Buses. We thank you for visiting and heartily welcome you to this web site. Whilst our free weekly meetings are not currently happening we recommend you to visit the Experience Now tab at the top of this page to try-out and experience Sahaja Yoga Meditation via the online video where Shri Mataji guides us through the process of Self Realisation.
Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries.
Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at www.shrimataji.org.
Our regular meditation sessions are run by knowledgeable volunteers and are always completely free of charge. Currently we are running Zoom meetings as below and meetings via wemeditate on Tuesdays & Thursdays @ 7pm:
Monday 7.30pm - Online Zoom Meditation Class -
Tuesday 7.30pm - Online Zoom Meditation Class -
Wednesday 6.00pm – Online Zoom Meditation Class –
Thursday 7.30pm - Online Zoom Meditation Class - Code 739191
Friday 8.00pm - Online Zoom Meditation Class -
Find a Free Meditation Session Near You
Normally Available weekly across the country, run by our team of experienced volunteers - The map still shows meeting location addresses, but as no physical meetings are taking place, we suggest you make contact with an organiser near you to see what online or other sessions they are doing. They would also be able to keep you informed as to when their meeting will be re-starting. There are online classes, open to all, held on Tuesdays and Thursdays @ 7.00pm - to join any of these, go to www.wemeditate.co/live.
During meditation, you will feel relaxed with a deep sense of inner calm
With regular meditation, you will develop an innate calmness and a greater ability to deal with the stresses and challenges of life