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Celebrating 100 years of the work and legacy of Shri Mataji Nirmala Devi


Welcome to Sahaja Yoga Meditation in the UK

Sahaja Yoga is a unique method of meditation based on the experience of Self-realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries. Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at

Sahaja Yoga is always free and available across the UK and in more than 70 countries around the world.


Find a Free Meditation Class Near You

Use our map to locate your nearest weekly in-person meditation class

Attend a Free Live Online Meditation Class

Join us at one of our week-day online meditation classes

Online Live Meditations

It Works

During meditation, you will feel relaxed with a deep sense of inner calm

With regular meditation, you will develop an innate calmness and a greater ability to deal with the stresses and challenges of life

Why Attend A Meditation Session?

Pre-recorded Course

Meditate and Learn with our Guided Online Course

Meditate regularly and see how it can benefit you

Keep in Touch

Stay up-to-date with our range of free whole-day meditation retreats, in-person and online meditation classesand other news and events

Inspiring Testimonials

3 Keys to a Successful Economy and a Better World Sahaja Yoga Founder shared to Dr. Rajiv Kumar
How Sahaja Yoga Meditation Helped Matt Malley Maintain a Moral Compass in a Multi-Platinum Rock Band
How Eero Heinonen Kept His Life Positive With Sahaja Yoga Meditation
How Kathy McGuire Fixed Her Health and Found Work-Life Balance with Sahaja Yoga Meditation

What can I expect from Sahaja Yoga Meditation?

The experience of Sahaja Yoga Meditation and Self-realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.

In Sahaja Yoga, we normally sit on chairs to meditate; so no need for mats or special clothing!

Our weekly sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.

You may wish to attend an occasional whole day retreat to deepen your experience of meditation in an informal and relaxed environment.

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