Currently there are 25 Free weekly classes running across the UK.  We have been running free classes in venues across the UK for over 45 years.  


You are also invited to learn meditation via one of our online platforms. Please visit where there will be live meditation sessions on Tuesdays & Thursdays @ 7pm


Volunteers are also arranging online Zoom meditation sessions. Please see below for more details.


We thank you for visiting and heartily welcome you to this web site. Currently there are 25 in person Sahaja Yoga weekly meetings across the UK, 11 being in London. Further there are 8+ online meetings at various times. We also encourage you to visit the Experience Now tab at the top of this page to try-out and experience Sahaja Yoga Meditation via the online video where Shri Mataji guides us through the process of Self Realisation. Further links to weekly Zoom Meetings appear below.

Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries.

Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at

​Our regular meditation sessions are run by knowledgeable volunteers and are always completely free of charge. Currently we are also offering Zoom meetings as below and meetings via wemeditate  on Tuesdays & Thursdays @ 7pm:

Weekday 7.00pm  - Special half an hour live guided meditations.@ 7pm

Join us every Monday, Tuesday, Wednesday, Thursday and Friday @7pm

Monday 7.30pm - Online Zoom Meditation Class -

Tuesday 7.30pm - Online Zoom Meditation Class - 


Find a Free Meditation Session Near You

Currently there are 25 weekly meetings running across the country, run by our team of experienced volunteers. The map shows meeting location addresses, and contact details. We also host several online Zoom/Facebook sessions each week.  Additionally further online classes, open to all, are held on Tuesdays and Thursdays @ 7.00pm - to join any of these, go to  



During meditation, you will feel relaxed with a deep sense of inner calm

With regular meditation, you will develop an innate calmness and a greater ability to deal with the stresses and challenges of life

Why Attend a Meditation Session?


What Can I Expect?

The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.

In Sahaja Yoga, we normally sit on chairs to meditate; so no need for mats or special clothing!

Our weekly sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.

You may wish to attend an occasional whole day retreat to deepen your experience of meditation in an informal and relaxed environment.